I really like this recipe. I like it so much that the Husband no longer enjoys it. Oops! I haven't made it in a while though so I think it's about time. It is pretty quick and you can make it healthier by omitting the feta cheese (or adding less of it) and finding a relatively healthy wrap. Speaking of wraps, I find most to be really high in sodium. Has anyone found one that is somewhat healthy?
Prep Time: 20 minutes
Serves: 2
Ingredients
~ 1 can of low sodium black beans, drained and rinsed
~ 1 small yellow onion, diced
~ 2 cloves of garlic
~ 1/2 cup of feta cheese
~ juice from one lime
~ 1 avocado, chopped
~ 4 small tortillas
~ 3/4 of a bag of shredded cabbage (usually $1 each at my grocery store, you can use the leftovers to make a quick coleslaw side)
~ 1/4 teaspoon cumin
~ 1/4 teaspoon chili powder
~ a few squirts of hot sauce
You need two non-stick saute pans and one medium-sized mixing bowl for this recipe. In the larger saute pan, saute the onions in oo. Add the beans when they are about half-way translucent. Add about half of the lime juice, the spices, and the garlic with the beans. Continue to saute until the beans are easily smashed with a wooden spoon. (Do this for some of them, it makes for a nice texture.) When this mixture is almost done, pour the cabbage and feta cheese in the mixing bowl. Add the bean mixture on top and stir everything together- trying to melt the feta a bit. Heat up the second saute pan and one by one, crisp up the tortillas. You will crisp one side (maybe 45-60 seconds), flip it, and do the other for each. As they crisp, transfer them to a plate and assemble the tacos one at a time. Put some of the bean mixture in the middle of each crisped tortilla, top with some chunks of avocado, and a small squirt of lime juice.
Enjoy!
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