“Takeout” Beef and Broccoli

• 3 tbs of low sodium soy sauce
• 1 tsp of light brown sugar
• 1 tbs of cornstarch
• 4 cloves of garlic, crushed
• 1 tbs of canola oil
• sirloin steak, cut into thin strips (enough for two people)

• 10-minute brown rice
• 1 head of broccoli, cut into florets

Prepare the water for the rice and a pan to steam the broccoli.  Mix together the first 5 ingredients.  Add the steak and let marinate for 10 minutes on the counter.  Heat a non-stick skillet with canola oil and brown the steak.  Pour brown rice in a bowl, top with cooked beef and broccoli.  Enjoy!